Perseverance Fitness Family
Katelyn Williams, Perseverance Fitness Owner & Trainer
Katelyn began her professional fitness career in 2008. Since then, she has trained groups, individuals, and even off-ice professional hockey players-- creating a supportive communities among her clients of every shape, size and fitness level.
At Perseverance Fitness, she uses her experience and enthusiasm to lead groups through her very popular BootyCamp program -- helping clients perform hundreds of exercises that strengthen, tone, and help everyone lose inches. Katelyn has had the honour of training hundreds of women in the Fraser Valley as her main focus is women’s health. She is a Certified Pre and Post Partum Fitness Specialist and is happy to have you join her BootyCamps at any stage pre/post partum.
No matter what size, shape or fitness level you're at, Katelyn is happy to encourage you along your way to a healthier life.
Certified Personal Trainer (CFES), Weight Trainer Level 1, Pre & Post-Natal Fitness Specialist, TRX Trainer, Nutritional Coach, POUNDPRO, RIPTrainer, AQUAFIT, CPR/First Aid
CRYSTIE, Instructor
After battling the feeling of being miserable physically and mentally I decided to take my health into my own hands and started my fitness journey, after many attempts of at home workouts I decided to hire a Personal Trainer who introduced me to weight lifting where I instantly fell in love.
I was amazed by what my body could do. I felt strong, empowered, beautiful, and unstoppable. Since then it has become my mission to help others find themselves through fitness
My training philosophy is to make fitness, not just about exercise. It is my goal to inspire my clients and make fitness and a healthy lifestyle a part of their daily lives. I strive to provide my clients with a fun, creative, and supportive training experience that is also safe and effective. I also want to give them the tools to be empowered and confident through their own strength.
Credentials:
Certified Personal Trainer (ACE)
Low Back Health begins with the Core (ACE)
Athletic Performance for Sport and Life (ACE)
Every single one of us is capable of amazing things, it's just that most quit, or never get started in the first place. So, my advice to you is to just start!! And, enjoy the journey.
Looking forward to Training with you!
Crystie Moore
Laura, Instructor
Hi, I’m Laura, I have a passion for helping woman take charge of their mental and physical Health through movement.
My vision is always to empower women to take control of their health and to create a space for women to feel safe and excited to take time for themselves. Moving my body has supported me through postpartum as a busy mom of 4 boys and has been an important outlet in so many ways both mentally and physically. Creating joy through movement is so powerful and I believe it is such an honour to get to move our bodies!
I feel Fitness is one of the most important ways we can take care of ourselves and show love to our bodies in all shapes and sizes and stages.
You can find Laura teaching the 9:20 am Abs & Butt and 9:20 am BootyCamps on Thursdays.