January/February 2018 class schedule


30 Minute HIIT

 

High Intensity Interval Training
Session: Mondays,  January 15th, 22nd, 29th & February 5th
Time: 8:30 - 9:00 pm
Cost:
 $20.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby
Yoga

Mom & Baby Yoga
Session: Fridays, January 5th, 12th, 19th & 26th
Time: 10:00 - 11:00 am
Cost:
 $44.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Pre School Yoga - Ages 2.5 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Mondays,  January 8th, 15th, 22nd & 29th
Time: 10:15 - 11:15 am
Cost: $37.00/4 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.

Preschool
yoga

MONDAYS


Preschool
yoga

SATURDAYS

 

Pre School Yoga - Ages 2.5 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Saturdays,  January 13th, 20th, 27th & Feb 3rd
Time: 10:15 - 11:15 am
Cost: $37.00/4 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

5:55 - 6:50 PM

 

BootyCamp (2x/week)
Session: Tuesdays and Thursdays,  January 9th - 30th
Time: 5:55 pm - 6:50 pm
Cost:
 $65.00/ 7 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

7:00 - 7:55 PM

 

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,   January 9th - 30th
Time: 7:00 pm - 7:55 pm
Cost:
 $65.00/ 7 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BOOTYCAMP

8:15 - 9:10 PM

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,  January 9th - 30th
Time: 8:15 pm - 9:10 pm
Cost:
 $65.00/ 6 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

Tuesdays

 

Mom & Baby Fitness
Session: Tuesdays,  January 9th, 16th, 23rd & 30th
Time: 10:10 am - 11:00 am
Cost:
 $37.00/ 4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

THURSDAYS

 

 Mom & Baby Fitness
Session: Thursdays,   January 11th, 18th & 25th
Time: 10:10 am - 11:00 am
Cost:
 $28.00/ 3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


GENTLE FLOW
YOGA

 

Gentle Flow Yoga
Session: Fridays, January  12th, 19th, 26th & February 2nd
Time: 6:30 pm - 7:30 pm
Cost:
 $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Restorative
YOGA

 

Restorative YOGA (co-ed)
Session: Mondays, January 8th, 15th, 22nd & 29th
Time: 6:25 pm - 7:25 pm
Cost:
 $37.00/ 4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Power & Deep Stretch YOGA

 

Power & Deep Stretch YOGA (co-ed)
Session: Wednesdays,  January 10th, 17th, 24th & 31st
Time: 6:15 pm - 7:15 pm
Cost: $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20

Wednesday

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Wednesdays,  January 10th, 17th, 24th & 31st
Time: 7:30 pm - 8:30 pm
Cost: $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20

SATURDAY

 

 

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Saturdays,  January 13th, 20th 27th & February 3rd
Time: 9:00 am - 10:00 am
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


What to bring?  Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.

Registration & Payment:

  • To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.
  • Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams
  • Please contact us to inquire or register for any of the above classes. Thank you.