november/December 2018 class schedule


NEW CLASS
co-ed strength
+ conditioning

 

CO-ED STRENGTH + CONDITIONING
Session
: Wednesday, December 5th, 12th & 19th
Time: 7:45 - 8:40 pm
Cost:
 $28.00/ 3 Weeks
Instructor: Crystie


STRONG MOM
(MONDAY)

 

 

STRONG MOM ( Bring you little one under 5 year of age. They can play while you workout )
Session
: Monday, December 3rd, 10th & 17th
Time: 11:30 am - 12:20 pm
Cost:
 $28.00/ 3 Weeks
Instructor: Luisa


nEW CLASS
STRONG MOM
(THURSDAY)

 

STRONG MOM ( Bring you little one under 5 year of age. They can play while you workout )
Session
: Thursday, November 8th - 29th
Time: 11:30 am - 12:20 pm
Cost:
 $37.00/ 4 Weeks
Instructor: Luisa


20/20/20

 

 

20/20/20 ( 20 minutes full body, 20 minutes core, 20 minutes yoga)
Session: Monday, December 3rd, 10th & 17th
Time: 9:00 - 10:00 am
Cost: $28.00/ 3 Weeks
Instructor: Luisa


PRESCHOOL
YOGA


 

 

Pre School Yoga - Ages 2 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Monday, December 3rd, 10th & 17th
Time: 10:15 - 11:15 am
Cost: $28.00/ 3 Weeks
Instructor: Luisa


Abs + Butt

 

Abs + Butt
Session: Wednesdays, 
 December 5th, 12th & 19th
Time: 6:20 - 7:15 pm 
Cost: $28.00/3 Weeks
Instructor: TBA


BootyCamp
5:55 - 6:50 PM

 

BootyCamp (2x/week)
Session: Tuesdays and Thursdays,  December 4th - December 20th
Time: 5:55 pm - 6:50 pm
Cost:
 $56.00/ 6 consecutive sessions
Instructor: Katelyn


BootyCamp
7:00 - 7:55 PM

 

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,   December 4th - December 20th
Time: 7:00 pm - 7:55 pm
Cost:
 $56.00/ 6 consecutive sessions: Katelyn


BOOTYCAMP
8:15 - 9:10 PM

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,  December 4th - December 20th
Time: 8:15 pm - 9:10 pm
Cost:
$56.00/ 6 consecutive sessions
Instructor: Katelyn


YOGA KIDS

 

Yoga Kids - Ages 5 - 11 years
Session: Mondays,  November 19th - December 17th
Time:  4:30 pm - 5:30 pm
Cost: $46.25/5 sessions
Instructor: Luisa


BODYSHRED
 

 

BODYSHRED By Jillian Michael's
Session: Monday,  December 3rd, 10th & 17th
 Time: 7:45 - 8:30 pm
Cost: $30.00/3 sessions
Instructor: Katelyn


HATHA YOGA

 

Hatha Yoga (co-ed)
Session: Monday, November 19th - December 10th
Time: 6:25 - 7:25 pm
Cost: $37.00/4 sessions
Instructor: Kathy


What to bring?  Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.

Registration & Payment:

  • To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.

  • Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams

  • Please contact us to inquire or register for any of the above classes. Thank you.