class schedule
30 Minute HIIT
High Intensity Interval Training
Session: Mondays, July 10th, 17th, 24th & 31st *Please note no class on July 3rd*
Time: 7:15 - 7:45 pm
Cost: $20.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
20/20/20
20 mins full body strength, 20 mins core & 20 mins yoga
Session: Wednesdays, July 5th, 12th, 19th & 26th
Time: 7:30 - 8:30 pm
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
BootyCamp
BootyCamp (2x/week)
Session: Tuesdays and Thursdays, July 4th - July 27th
Time: 5:45 pm to 6:40 pm
Cost: $72.00/ 4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
BootyCamp
BootyCamp (2x/week)
Session: Tuesdays and Thursdays, July 4th - July 27th
Time: 8:30 pm - 9:25 pm
Cost: $72.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
Mom & Baby Fitness
Tuesdays
Mom & Baby Fitness
Session: Tuesdays, July 4th, 11th, 18th & 25th
Time: 10:10 am - 11:00 am
Cost: $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
Mom & Baby Fitness
THURSDAYS
Mom & Baby Fitness
Session: Thursdays, June 8th, 15th, 22nd & 29th
Time: 10:10 am - 11:00
Cost: $37.00/ 4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
Restorative
YOGA
Restorative YOGA
Session: Mondays, July 3rd, 10th, 17th, 24th & 31st
Time: 8:05 pm - 9:05 pm
Cost: $46.25/ 5 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
Power & Deep Stretch YOGA
Power & Deep Stretch YOGA (co-ed)
Session: Wednesdays, July 5th, 12th, 19th & 26th
Time: 6:15 pm - 7:15 pm
Cost: $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
Gentle Flow Yoga (co-ed)
Gentle Flow Yoga (co-ed)
Session: Fridays, July 7th, 14th, 21st & 28th
Time: 7:30 pm - 8:30 pm
Cost: $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
20/20/20
20 mins full body strength, 20 mins core & 20 mins yoga
Session: Mondays, July 8th, 15th, 22nd & 29th
Time: 9:15 am - 10:15 am
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.
What to bring? Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.
Registration & Payment:
- To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.
- Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams
- Please contact us to inquire or register for any of the above classes. Thank you.