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class schedule


30 Minute HIIT

 

High Intensity Interval Training
Session: Mondays,  December 4th, 11th & 18th
Time: 7:25 - 7:55 pm
Cost:
 $15.00/3 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby
Yoga

Mom & Baby Yoga
Session: Fridays, December 15th,  22nd & 29th
Time: 10:10 - 11:10 am
Cost:
 $33.00/3 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Pre School Yoga - Ages 2.5 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Mondays,  November  27th , December 4th, 11th & 18th
Time: 10:30 am - 11:30 am
Cost: $37.00/4 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.

Preschool
yoga

MONDAYS


Preschool
yoga

SATURDAYS

 

Pre School Yoga - Ages 2.5 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Saturdays,  November  25th , December 2nd, 9th & 16th
Time: 10:30 am - 11:30 am
Cost: $37.00/4 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

5:45 - 6:40 PM

 

BootyCamp (2x/week)
Session: Tuesdays and Thursdays,  December  5th - 21st
Time: 5:45 pm - 6:40 pm
Cost:
 $65.00/ 6 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

6:50 - 7:45 PM

 

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,   December  5th - 21st
Time: 6:50 pm - 7:45 pm
Cost:
 $65.00/ 6 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BOOTYCAMP

8:30 - 9:25 PM

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,  December  5th - 21st
Time: 8:30 pm - 9:25 pm
Cost:
 $65.00/ 6 sessions
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

Tuesdays

 

Mom & Baby Fitness
Session: Tuesdays,  December  5th - 19th
Time: 10:10 am - 11:00 am
Cost:
 $28.00/ 3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

THURSDAYS

 

 Mom & Baby Fitness
Session: Thursdays,   December  7th - 21st
Time: 10:10 am - 11:00
Cost:
 $28.00/ 3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


GENTLE FLOW
YOGA

 

Gentle Flow Yoga
Session: Fridays, December  1st, 8th & 15th
Time: 7:30 - 8:30 pm
Cost:
 $28.00/3 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Restorative
YOGA

 

Restorative YOGA (co-ed)
Session: Mondays, December 4th, 11th & 18th
Time: 8:15 pm - 9:15 pm
Cost:
 $28.00/ 3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Power & Deep Stretch YOGA

 

Power & Deep Stretch YOGA (co-ed)
Session: Wednesdays,  December 6th, 13th & 20th
Time: 6:15 pm - 7:15 pm
Cost:
 $28.00/3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20

Wednesday

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Wednesdays,  December 6th, 13th & 20th
Time: 7:30 - 8:30 pm
Cost:$28.00/3 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20

SATURDAY

 

 

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Saturdays,  December 2nd, 9th & 16th
Time: 9:15 am - 10:15 am
Cost: $28.00/3 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


What to bring?  Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.

Registration & Payment:

  • To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.
  • Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams
  • Please contact us to inquire or register for any of the above classes. Thank you.