http://perseverancefitness.ca/new-gallery daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664147862373-EDNJ0VM48TDR3Q1MADRO/Client+Testimonial+Randelle.jpeg CLIENT Testimonials & Results - Client Randelle https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664147862373-EDNJ0VM48TDR3Q1MADRO/Client+Testimonial+Randelle.jpeg CLIENT Testimonials & Results - Client Randelle https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664147541475-JIY8KUIS8HESVQ6737F1/client+testimonial+Pam+Clarke+1+of+2.jpg CLIENT Testimonials & Results - Client Pam C I started my fitness journey with Perseverance Fitness in 2018. I was new to town, and came across their Facebook page, and figured I would try it out. I’m not a fan of big gyms so these 30-45 min small classes seemed great. I showed up super nervous and out of shape. Once there, I was welcomed by everyone, had a quick chat with Katelyn, and set up. I loved that the class was positive, motivating, and fun. It was hard but I pushed through using the modified workouts. I had tried it out but didn’t start going regularly. After hurting my back in 2019, I stopped completely. I was off work, injured, and went through some major depression. In Jan 2021, I was at my heaviest weight—192lbs. I decided that something had to change. Thankfully through the pandemic, Perseverance Fitness offered online classes 3 times a week, 30 mins each. Everything was on a private page and I could complete them at my own convenience. I tell you, the first few months were a struggle, but I started noticing my strength coming back. I started seeing progress. That was when I decided I should take before and after pictures to help me work even harder. If I could already feel and see just a little what if I worked harder? The online group of ladies is supportive and motivating. We use weekly goal check-ins, updates, and fun contests. It’s a great all-around group. Fast forward to now, I’m completing all of the work outs and repeating them on off days or doubling up on some days. I’m down to 151 lbs and feeling better than I ever have in my life. I have abs! And I’m slowly starting to see them form. I couldn't have gotten this far without the support and motivation from my amazing trainer Katelyn Williams at Perseverance Fitness. I am no longer in the Mission area, but I can still attend the classes. I also have to thank the wonderful group of ladies in the online classes for being so supportive! - Pam C https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664143770640-EEFQE81HZFASJ9M95C6H/image-asset.jpeg CLIENT Testimonials & Results - Client Kaycee 30 plus pounds lighter and feeling much more positive. It’s nice to have ME time, I look forward to my classes at Perseverance Fitness. For me working out is not so much about losing weight anymore as it gives me peace of mind. - Kaycee Frisk https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1663824142026-OQWNL76ECR557L4YSCMQ/tamaratestimonialphoto2.jpg CLIENT Testimonials & Results - Client Tamara M ‘ I’m so happy I found Perseverance Fitness, I started in March 2022 and have lost 16lbs and finally gained my muscle back! Katelyn is an amazing teacher and I love the pace she sets and exercises she puts together. You never feel pressured to keep up to others and can always go at your own pace. Most importantly, Katelyn always has the best music playlists. I highly recommend taking the plunge and signing up. ‘ - Tamara M https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664147077273-7TC9GFZOTZ6U25HQNQQD/Client+Testimonial+Melissa+Duh.jpg CLIENT Testimonials & Results - Client Melissa If you are afraid to start.. So was the person on the left, she had been to a gym maybe two or three times in her adult life and stayed on the elliptical the whole time not knowing what to do and too afraid of being judged. I met Katelyn Williams in 2015 and started taking her bootycamp classes Perseverance Fitness, from the first moment I met her I could tell that she was an extremely caring and kind person. I started her class using 3 & 5lb weights and came out drenched in sweat, Katelyn cares about her clients and makes sure you are taking care of yourself by correcting your form when needed and always providing alternatives if something is injured or just not feeling right. Katelyn has been a wealth of information and support. I am proud to say that I have lost a total of 60lbs and have gained so much, I am challenging myself with heavier weights and giving the workouts 110% So if you are afraid to start, just know that most of us were afraid to start too. - Melissa D https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1664144357891-117FYP0ICIE00PPF8UED/Client+Testimonial+Stefanie++%28boot%29.jpg CLIENT Testimonials & Results - Client Stefanie - My boots fit! I bought these riding boots this past summer 2020. Unfortunately the calf area was too tight and I couldn’t zip them up at all, even without my pants tucked in. I finally convinced herself to try them on tonight (November 26th, 2020) since I’ve been working out with Perseverance Fitness and they fit!! I can zip them all the way up!! - Stefanie https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1389861454587-FDB3JAI8A6LY970R4EPB/test1.png CLIENT Testimonials & Results - Nearly paralyzed to planking. My client, Stephanie Ann, was nearly paralyzed in a devastating snowboarding accident. Rushed into emergency surgery with a shattered vertebrae, doctors had to remove one of her ribs and make a new mesh vertebrae (pictured here). A few weeks later, she started walking and taking initiative to recover her health and physical fitness with CORE, Booty Camp, and TRX training. Here’s a picture of Stephanie bringing herself up into a full suspended TRX plank and suspended TRX push up after ONLY four months of training. I was so thrilled for her, I had goose bumps. Thank you Stephanie for inspiring us with your hard work and confidence. I’m so happy for you and your progress. Your trainer, Kat Brown https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1389861654300-TZYRFTQWRP4USSIY6Z9V/gianna.jpg CLIENT Testimonials & Results - Gianna Congratulations Gianna ! 1.5 months ago Gianna found her dream Prom Dress. She was told she would have to add 4 inches of material to the dress in order to make it fit. After working hard towards her goals in BootyCamp, 1.5 months later, Gianna went in to try on the dress and was truly rewarded when the dress zipped up perfectly with NO ALTERATIONS. Way to go on making the dress YOURS! . So PROUD of YOU Gianna. x Your Trainer Katelyn https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1678400620311-DGL1EA0JDAWFOWL3QTSS/image-asset.jpg CLIENT Testimonials & Results - Client Dorothy I have attendend many of Katelyn's in studio fitness classes for the past 10+ years. I continued to train with Katelyn (Perseverance Fitness) for one year through their Monthly Online Class Training Membership then had a interrupted set back due to a health issue. I am happy to say I just signed back up for Katelyn's online classes. It's never too late to work on our fitness and health. I'm a busy 66 year old and love all the classes Perseverance Fitness has to offer. I can easily modify when needed. Thank you Katelyn for working with me through injuries and well-times. Love your classes. - Dorothy Allen http://perseverancefitness.ca/index daily 0.75 2014-01-24 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1389395068840-AKQX7PT8M8E56WY2VOAT/wecandoit.jpg Classes & Description https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1374874875583-NRETS84AAN41NH8X2IUJ/trxweb.jpeg Classes & Description https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579793092-WFS97H6XJSRZ5BTGAPGA/Violet+24.jpg Classes & Description https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1389861018890-XWU95D2SVM190TL0KO1T/core.jpg Classes & Description https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1389647222021-7DVWAJ4WKZALWJWI8MR4/febb.jpg Classes & Description - Starting February 2014 http://perseverancefitness.ca/nutrition-fitness-tips daily 0.75 2014-01-29 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1390968606989-QA3HP8C346072II7IVSJ/ytrt.jpg Nutrition & Fitness Tips Keep this in mind when setting reachable goals. . . YOU DIDN'T GAIN 20 LBS IN A WEEK SO DON'T EXPECT TO LOSE 20 LBS IN A WEEK. . . A safe and realistic goal is to loose 1 - 2 lbs per week. 3,500 calories = 1 lb. https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1390968606989-QA3HP8C346072II7IVSJ/ytrt.jpg Nutrition & Fitness Tips Keep this in mind when setting reachable goals. . . YOU DIDN'T GAIN 20 LBS IN A WEEK SO DON'T EXPECT TO LOSE 20 LBS IN A WEEK. . . A safe and realistic goal is to loose 1 - 2 lbs per week. 3,500 calories = 1 lb. https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1390773610242-BLXHZEKQS5R6Z8SL8FDB/w0ku46.jpg Nutrition & Fitness Tips - Try this workout today, no equipment needed, no excuses! https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1390968561996-ER00EE1EN6D4Y29MIRA1/o.jpg Nutrition & Fitness Tips http://perseverancefitness.ca/classdescriptions daily 0.75 2013-04-29 http://perseverancefitness.ca/blog daily 0.75 2026-01-03 http://perseverancefitness.ca/blog/2026/1/3/pickled-red-onion-recipe monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/d39aae5c-590c-4493-8556-af6e31b89994/IMG_6119.jpeg Blog - Pickled Red Onion Recipe http://perseverancefitness.ca/blog/2025/12/3/christmas-colouring-contest monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/602149ad-194c-4b88-9cf5-8b434eb49bdf/FA98FEBF-C95F-4C22-80C3-68376AFE169E.png Blog - Christmas Colouring Contest http://perseverancefitness.ca/blog/2025/11/19/november-push-up-challenge monthly 0.5 2025-11-20 http://perseverancefitness.ca/blog/2021/3/29/april-movement-challenge monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1617082828492-W059VJK0TM9OEQX1B9J4/APRILchallenge.png Blog - April Movement Challenge http://perseverancefitness.ca/blog/2021/3/25/easter-free-digital-download monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1616693763539-FZEQBA0T1G2D3D1I75L8/pffitnessegg.jpeg Blog - Easter Free Digital Download http://perseverancefitness.ca/new-index-1 daily 0.75 2022-09-22 http://perseverancefitness.ca/personal-training daily 0.75 2014-01-16 http://perseverancefitness.ca/home daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/6733b968-1167-4d19-bb92-4bd9c9d58f12/Untitled+design.jpg Home https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1491983331842-T3RF19KXJU7F7YMN2T6M/webbootycamp.jpg Home Booty Camp https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1491983142583-XOZI3KY26R7QHFD84084/prepost.jpg Home mom & Baby CLasses https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1491983627052-PMNX71TA4XB694YSDMZW/personal-training.jpg Home Personal training https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1616690750232-SETABTL5V0WOQQRW7CB4/preschool%252Byoga.jpg Home http://perseverancefitness.ca/about daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1491931704431-E8HEVYD3O1RRUMF70KG2/5662353064_bfdf436a96_b.jpg About Contact Perseverance Fitness https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1541184390462-Y5GRXN3XOQOZHK4YGJG7/crystiebio.jpg About Jessica, yoga instructor https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/7ee52944-5c96-430c-8ff2-cc7cbfe0dda5/pflauravaleheadshot.jpg About katie, yoga instructor http://perseverancefitness.ca/bootycamp daily 0.75 2017-04-19 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393882990563-JDCXBUPQG3YF9DS7X81Y/image.jpeg Booty Camp https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393903299462-DD5AZWCVJWSX4NV9WT7S/67_expanded_gallery3.jpg Booty Camp https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393903336504-QKE53WDV066FTZI61W54/67_expanded_gallery2.jpg Booty Camp http://perseverancefitness.ca/contact-us daily 0.75 2021-03-25 http://perseverancefitness.ca/testimonials daily 0.75 2013-04-29 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393898876888-TQ0ZPZ8WFMIR2WJI53LQ/image.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393892473356-RK2HJCIT0S4BQJ9MZTEN/17206_599709523372465_407816808_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393893358177-8PSG0UMVO30IQ3THR2MA/644630_602122946464456_1729766179_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393893257306-H8D1FEFQ2I5OON4FUO5T/399153_501120889897996_1637616992_n.jpg Testimonials September 19, 2012 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1393893305260-HROLYAEHS678YNLA1JMJ/1376337_685281428148607_2140013413_n.jpg Testimonials http://perseverancefitness.ca/mom-baby-yoga daily 0.75 2017-04-19 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/1479105007236-8ICC3U006FV43K7NWY6T/14650301_10155211603035260_6157477665839731699_n.jpg Mom & Baby YOGA http://perseverancefitness.ca/schedule daily 0.75 2026-03-06 http://perseverancefitness.ca/class-descriptions daily 0.75 2017-04-19 http://perseverancefitness.ca/classes-om daily 0.75 2025-05-12 http://perseverancefitness.ca/shop daily 0.75 2021-03-29 http://perseverancefitness.ca/shop/ampm-abs-butt-class-december monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/51f2e997e4b08b0bde088f78/0c84cc3c-94d4-4236-ad13-684c06602948/%5BOriginal+size%5D+www.perseverancefitness.ca.png Shop - 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APRIL Online Training Membership