Experience the best in small group fitness— strengthen, tone and lose inches in a friendly and supportive environment.

 
 

 

Booty Camp

Booty Camp

Booty Camp

A ladies only, unique and fun four week program that tones and targets women's troublesome areas-- using your own body weight, bands, bosu and weights. A different workout everyday and measurements to keep you on track with your goals. Beginner to advanced classes.

Booty Camp Class Description

CORE Camp

CORE Camp

CORE Camp

A low impact workout using your own body weight, great for beginner to moderate clients. Great for strengthening core, back, abs and obliques as well as rehabilitating an injury.

CORE Class Description

TRX  Training

TRX Suspension Training

TRX Suspension Training

A fast and effective total-body workout for people of all fitness levels. TRX leverages your body weight to perform hundreds of exercises to build a rock-solid core, increase muscular endurance and burn fat.

TRX Class Description