Booty Camp Classes

A ladies only, unique and fun four week program that tones and targets women's troublesome areas-- using your own body weight, bands, bosu and weights. A different workout everyday and measurements to keep you on track with your goals. Beginner to advanced classes.


Mom & Baby Classes 

A low impact workout using your own body weight, great for beginner to moderate clients. Great for strengthening core, back, abs and obliques as well as rehabilitating an injury.


Personal Training

Want to take your Health and Fitness to the next level? With Personal Training you can do just that. 
We are currently offering 30 minute Private Personal Training sessions at the Studio for only $30.00.
Each session will be tailored towards your specific goals. Beginner to Advance.
Pre or Post Natal welcome. I promise you will be sweating well before you leave...
You may bring a guest for an additional  $10.00. For more details please contact us.



Yoga for children provides a safe and nurturing environment for the development of mind, body and spirit through creative games, stories, songs, colouring and yoga poses. Parent participation is required. 


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