Experience the best in small group fitness— strengthen, tone and lose inches in a friendly and supportive environment.
A low impact workout using your own body weight, great for beginner to moderate clients. Great for strengthening core, back, abs and obliques as well as rehabilitating an injury.
A fast and effective total-body workout for people of all fitness levels. TRX leverages your body weight to perform hundreds of exercises to build a rock-solid core, increase muscular endurance and burn fat.