Pickled Red Onion Recipe

2 small red onions or 1 large

2 cups white vinegar

2 cups water

⅓ cup cane sugar (I use 1/4 cup)

2 tablespoons sea salt optional

2 garlic cloves

1 teaspoon mixed peppercorns

Instructions

Thinly slice the onions (it's helpful to use a mandoline), and divide the onions between 2 (16-ounce) jars or 3

(10-ounce) jars. Place the garlic and peppercorns in each jar, if using

Heat the vinegar, water, sugar, and salt in a medium saucepan over medium heat. Stir until the sugar and salt dissolve, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge.

Your pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions.

They will keep in the fridge for up to 2 weeks.

Christmas Colouring Contest

✨ Christmas Colouring Contest! ✨Get festive and flex those creative muscles!

Download our Christmas colouring page and show off your creativity!

Any age can join — winner receives cash prize of $25.00 ! 🎁✨

🗓 Deadline: December 31st

📸 How to enter:

Print → Colour → Snap a pic → Email it to perseverancefitness@live.ca

or message it to us on Facebook/Instagram @perseverancefitness.ca

🎨 Colouring pages available at the studio Perseverance Fitness & Archway Dance.

🖨 Printable version available here on our website: www.perseverancefitness.ca

Can’t wait to see your masterpieces!

November Push-Up Challenge

Perseverance Fitness Push-Up Challenge

Get ready to strengthen, sweat, and have fun! Our Push-Up Challenge starts Monday, November 24th.

How it works:

• Track your push-ups each day using the tracker.

• Paper copies are available at the studio, or you can screenshot the tracker on your phone. Click “edit” on the photo to add text with how many push-ups you’ve completed each day.

• Send a picture of your completed tracker by:

• Email: perseverancefitness@live.ca

• Facebook Messenger

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Prize: Everyone who submits a tracker will be entered into a draw for $20 cash !

Submission Deadline: Tuesday, December 1st by Midnight

Who can join: All fitness levels welcome — challenge yourself and see how far you can go!

Let’s crush this together!