January 2019 class schedule


NEW CLASS
Prenatal
yoga

 

PRENATAL YOGA
Session
: Mondays, January 7th, 14th, 21st & 28th
Time: 6:00 - 7:15 pm
Cost:
 $50.00/ 4 Weeks
Instructor: Kathy


SHRED

 

SHRED
Session: Monday,  January 7th, 14th, 21st & 28th
 Time: 7:45 - 8:30 pm
Cost: $41.00/4 sessions
Instructor: Crystie


20/20/20

 

20/20/20 ( 20 minutes full body, 20 minutes core, 20 minutes yoga)
Session: Monday, January 14th, 21st & 28th
Time: 9:00 - 10:00 am
Cost: $31.00/ 3 Weeks
Instructor: Luisa


STRONG MOM
(MONDAY)

 

 

STRONG MOM ( Bring you little one under 5 year of age. They can play while you workout )
Session
: Monday, January 14th, 21st & 28th
Time: 11:30 am - 12:20 pm
Cost:
 $31.00/ 3 Weeks
Instructor: Luisa


nEW CLASS
STRONG MOM
(THURSDAY)

 

STRONG MOM ( Bring you little one under 5 year of age. They can play while you workout )
Session
: Thursday, January 10th - 31st
Time: 11:30 am - 12:20 pm
Cost:
 $41.00/ 4 Weeks
Instructor: Luisa


co-ed strength
+ conditioning

 

CO-ED STRENGTH + CONDITIONING
Session
: Wednesday, January 9th - 30th
Time: 7:45 - 8:40 pm
Cost:
 $41.00/ 4 Weeks
Instructor: Crystie


20/20/20

 

 

20/20/20 ( 20 minutes full body, 20 minutes core, 20 minutes yoga)
Session: Monday, January 14th, 21st & 28th
Time: 9:00 - 10:00 am
Cost: $31.00/ 3 Weeks
Instructor: Luisa


PRESCHOOL
YOGA


 

 

Pre School Yoga - Ages 2 - 5 years * PARENT PARTICIPATION REQUIRED*
Session: Monday, January 14th, 21st & 28th
Time: 10:15 - 11:15 am
Cost: $31.00/ 3 Weeks
Instructor: Luisa


Abs + Butt

 

Abs + Butt
Session: Wednesdays, 
 January 9th - 30th
Time: 6:20 - 7:15 pm 
Cost: $41.00/3 Weeks
Instructor: Crystie


BootyCamp
5:55 - 6:50 PM

 

BootyCamp (2x/week)
Session: Tuesdays and Thursdays,  January 8th - 31st
Time: 5:55 pm - 6:50 pm
Cost:
 $74.00/ 8 consecutive sessions
Instructor: Katelyn


BootyCamp
7:00 - 7:55 PM

 

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,   January 8th - 31st
Time: 7:00 pm - 7:55 pm
Cost:
 $$74.00/ 8 consecutive sessions
Instructor: Katelyn


BOOTYCAMP
8:15 - 9:10 PM

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,  December 4th - December 20th
Time: 8:15 pm - 9:10 pm
Cost:
 $$74.00/ 8 consecutive sessions
Instructor: Katelyn


YOGA KIDS

 

Yoga Kids - Ages 5 - 11 years
Session: Mondays,  January 14th, 21st & 28th
Time:  4:30 pm - 5:30 pm
Cost: $62.00/6 sessions
Instructor: Luisa


HATHA YOGA

 

Hatha Yoga (co-ed)
Session: Monday, November 19th - December 10th
Time: 6:25 - 7:25 pm
Cost: $37.00/4 sessions
Instructor: Kathy


What to bring?  Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.

Registration & Payment:

  • To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.

  • Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams

  • Please contact us to inquire or register for any of the above classes. Thank you.