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class schedule


30 Minute HIIT

 

High Intensity Interval Training
Session: Mondays, October 2nd, 16th, 23rd & 30th
*Please note: no classes on Thanks Giving, Monday, October 9th
Time: 7:25 - 7:55 pm
Cost:
 $20.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


AROMATHERAPY
RISE & FLOW YOGA

 

Aromatherapy Rise & Flow Yoga
Session: Saturdays,  October 7th, 14th, 21st & 28th
Time: 10:30 am - 11:30 am
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

 

BootyCamp (2x/week)
Session: Tuesdays and Thursdays,  October 3rd - 26th
Time: 5:45 pm - 6:40 pm
Cost:
 $72.00/ 4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


BootyCamp

 

BootyCamp (2x/week)
Session:  Tuesdays and Thursdays,   October 3rd - 26th
Time: 8:30 pm - 9:25 pm
Cost:
 $72.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

Tuesdays

 

Mom & Baby Fitness
Session: Tuesdays,  October 3rd, 10th, 17th & 24th
Time: 10:10 am - 11:00 am
Cost:
 $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Mom & Baby Fitness

THURSDAYS

 

 Mom & Baby Fitness
Session: Thursdays,   October 5th, 12th, 19th & 26th
Time: 10:10 am - 11:00
Cost:
 $37.00/ 4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Restorative
YOGA

 

Restorative YOGA (co-ed)
Session: Mondays,  October 2nd, 16th, 23rd & 30th
*Please note: no classes on Thanks Giving, Monday, October 9th
Time: 8:15 pm - 9:15 pm
Cost:
 $37.00/ 4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


Power & Deep Stretch YOGA

 

Power & Deep Stretch YOGA (co-ed)
Session: Wednesdays,  October 4th, 11th, 18th & 25th
Time: 6:15 pm - 7:15 pm
Cost:
 $37.00/4 Weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20

Wednesday

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Wednesdays, October 4th, 11th, 18th & 25th
Time: 7:30 - 8:30 pm
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


20/20/20
SATURDAY

 

 

 

20 mins full body strength, 20 mins core & 20 mins yoga
Session: Saturdays,  October 7th, 14th, 21st & 28th
Time: 9:15 am - 10:15 am
Cost: $37.00/4 weeks
Location: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.


What to bring?  Please bring a pair of CLEAN/INDOOR running shoes to change into once you're in the studio, a sweat towel and a water bottle. All equipment is provided.

Registration & Payment:

  • To guarantee yourself a spot in any of the above classes, please contact us (email: perseverancefitness@live.ca or call 604-855-5786) to reserve yourself a spot as registration is based on a first come first serve basis.
  • Payment can be made via cash, interac-etransfer to perseverancefitness@live.ca, or cheque to Katelyn Williams
  • Please contact us to inquire or register for any of the above classes. Thank you.