Nutrition & Fitness Tips

Keep this in mind when setting reachable goals. . .  YOU DIDN'T GAIN 20 LBS IN A WEEK SO DON'T EXPECT TO LOSE 20 LBS IN A WEEK. . . A safe and realistic goal is to loose 1 - 2 lbs per week. 3,500 calories = 1 lb.

Keep this in mind when setting reachable goals. . . 
YOU DIDN'T GAIN 20 LBS IN A WEEK SO DON'T EXPECT TO LOSE 20 LBS IN A WEEK. . . A safe and realistic goal is to loose 1 - 2 lbs per week. 3,500 calories = 1 lb.

Try this workout today, no equipment needed, no excuses!

Try this workout today, no equipment needed, no excuses!

o.jpg