BootyCamp, ladies only, is a unique and fun four week program designed and taught by Perseverance Fitness' Certified Personal Trainer Katelyn Brown to focus on toning womens most troublesome areas: Arms, Core, and Butt (along with legs!) by using your own bodyweight. Bodyweight exercises are great for women who either want to control or lose weight. When you are doing bodyweight exercises your body's natural inclination is to burn fat and make even exercises such as the plank or pushups easier the next time you train.
Each session will consist of a warmup, various exercises geared for everywomen's beautiful physique, and end with a relaxing stretch. Monthly fitness tests and measurements will keep each student on track towards individual goals.
BootyCamp started In 2011 with Perseverance Fitness. All of the classes have been quite a success. Each group has been selling out well in advanced with a participant maximum of 10. Register today to confirm your spot in BootyCamp as space will fill up quickly!
Don't forget to check out the Testimonial page to hear what all the BootyCamp 'buzz' is about!
The TRX Suspension Trainer is the original, best-in-class workout system that
leverages gravity and your bodyweight to perform hundreds of exercises. You're
in control of how much you want to challenge yourself on each exercise - because
you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater
performance and functionality than large exercise machines costing thousands of
USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY
Thousands of people at all fitness levels now train on the TRX: From everyday
people who just want to feel and look their best to some of the world's most
elite athletes. The TRX is used routinely by all four branches of the military,
and can be found in the locker rooms of:
Major League Baseball teams
National League Baseball teams
Olympic-level cyclists, swimmers & runners
Thursdays, 7 pm or 8 pm.
5 sessions for $40 or $10/drop-in.
To register please contact us here.
Our website is currently under construction. Class description coming soon.
Nutritional Coaching - currently under construction. Please check back shortly.