BootyCamp (ladies only)

BootyCamp, ladies only, is a unique and fun four week program designed and taught by Perseverance Fitness' Certified Personal Trainer Katelyn Brown to focus on toning womens most troublesome areas: Arms, Core, and Butt (along with legs!) by using your own bodyweight. Bodyweight exercises are great for women who either want to control or lose weight. When you are doing bodyweight exercises your body's natural inclination is to burn fat and make even exercises such as the plank or pushups easier the next time you train.

Each session will consist of a warmup, various exercises geared for everywomen's beautiful physique, and end with a relaxing stretch. Monthly fitness tests and measurements will keep each student on track towards individual goals.

BootyCamp started In 2011 with Perseverance Fitness. All of the classes have been quite a success. Each group has been selling out well in advanced with a
participant maximum of 10. Register today to confirm your spot in BootyCamp as space will fill up quickly!

Don't forget to check out the Testimonial page to hear what all the BootyCamp 'buzz' is about!

Classes: Mon, Wed, Fri : 6 am, 7 am, 9 am, 4:30 pm and 5:30pm

TRX Boot Camp (co-ed)

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

Delivers a fast, effective total-body workout

Helps build a rock-solid core

Increases muscular endurance

Benefits people of all fitness levels (pro athletes to seniors)

Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

Major League Baseball teams

National League Baseball teams

UFC fighters

Olympic-level cyclists, swimmers & runners

COREcamp

CORECamp

Thursdays, 7 pm or 8 pm.

5 sessions for $40 or $10/drop-in.

To register please contact us here.

Our website is currently under construction. Class description coming soon.

Nutritional Coaching

Nutritional Coaching - currently under construction. Please check back shortly.

Class Schedule

Starting February 2014

Starting March 2014